12. Tai Chi Kung III (Wu Style)
The Wu style
allows students of all ages and abilities to learn and master this short form relatively quickly, while still touching the essence of the principles and anchoring them in the body over time of practice.
The techniques presented in this workshop have been passed down from generation to generation over hundreds of years and are practical methods to improve physical, emotional and mental health.
Developed by Taoist Grand Master Mantak Chia, the Wu Tai Chi style is a simple method for fluently cultivating both chi (life energy) and jin (inner strength) throughout the body.
Book recommendation for the course: Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy
Authors Mantak Chia and Andrew Jan