1. Deep abdominal breathing, power of empty breath
Empty breath, also referred to as embryonic beathing.
In Taoism we believe that asa fetus is connected to its mother through the navel and umbilical cord, it possesses the remarkble ability to absorb the primordial force of the universe.
Empty force breathing is one of the most potent Taoist breathing techniues, activating all four diaphragms of the the body to form what is called the 'Spiritual muscle'.
This dynamic activation rapidly elevates your energy levels and overall vitality, rekindling your original Qi and internal energy pressure for unparallelled well-being and spiritual awareness.